What is Golden Milk?

by Kirubakaran Maikkapillai on Nov 05, 2021

What is Golden Milk?

Golden milk, also known as turmeric milk or haldi milk, is a traditional Indian drink that contains an array of nutrients and has been a part of Indian culture for centuries. While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions. This drink is high in antioxidants and anti-inflammatory compounds and is used as an alternative remedy to boost immunity. Turmeric is the Spice of Life.


Five Amazing Benefits of Golden Milk:


  1. Natural blood purifier

  2. Improves quality of sleep 

  3. Fights Cancer cells 

  4. Protects against liver damage

  5. Helps manage diabetes.



Turmeric is an excellent antiseptic and blood purifier. It can help regulate hormone cycles, especially in women. Hormone imbalances can cause many internal health issues like Polycystic Ovarian Syndrome (PCOS) or Polycystic Ovarian Disorder (PCOD). Turmeric milk is a natural, non-toxic supplement to help manage symptoms like irregular periods, painful cramps and nausea caused due to hormonal issues in women. Turmeric milk with honey before bed can help relieve the body of toxins and help regulate blood flow, boosting blood and organ health.



Modern-day sleep cycles are unhealthy and many of us suffer from sleepless nights. Even if we manage to grab a little bit of shut-eye, our brain just doesn't seem to be getting any rest. This builds stress in the body and mind. Sleepless nights can cost us our productive time and give us panda eyes. Lethargy and fatigue follow, leading to dreary days. This can be harmful especially for individuals suffering from depression and anxiety. A glass of warm turmeric milk with honey, ginger, and cinnamon commonly called a 'turmeric latte' consumed before bed can help you get a good night's sleep. It tastes delicious and the amino acids help regulate your sleep cycle so you sleep for a long stretch and wake up well-rested, instead of waking frequently in the night. This is essential for the body to heal and remedy itself.



Curcumin in Turmeric contains anti-cancer properties. Many studies are indicating that regular turmeric use prevents cancer. Consuming turmeric milk can help inhibit the growth of cancer/tumor cells, preventing spread and metastasis. For cancer patients, it can help reduce the side effects of treatments like chemotherapy or radiotherapy and alleviate chronic aches.



Several studies have shown that curcumin can protect against liver damage. Potential liver and gallbladder benefits of curcumin include increasing the production of the digestive fluid bile while also protecting liver cells from damage from bile-associated chemicals.



Traditional medicines have used turmeric for diabetes for thousands of years. Several studies using animal and human models have shown that Curcumin supplementation may have anti-diabetes properties.


To sum up, Golden milk is super beneficial and is helpful in many ways as it has antioxidant properties that help fight free radical damage and oxidative stress. Therefore, Golden Milk is a potential therapeutic antioxidant agent for the treatment of many diseases.